While the whole world is rapidly responding to the circumstances around COVID-19 and the decisions being made to slow the spread of the virus, counselors and mental health professionals are rushing to make services accessible and safe. Many professionals and organizations are offering free or reduced tele-therapy options and we are seeing the need for services go up amidst the stress of the pandemic. It is clear that a looming threat, rapid change, and facing the unkown are cumulatively overwhelming people’s ability to cope, indicating that the virus is not the only imminent threat for many people. Counseling and mental health services are vital at this time.
At Natural Wisdom Counseling, Jess Dallman has been equipped to provide confidential video-therapy sessions for two years now, and provides them on an as-needed basis. For example, clients in Colorado, and even clients in Wisconsin who live too far from Dane County to receive services, can sign-up for tele-therapy options. These slots tend to be reserved for the Deaf/hard-of-hearing community, LGBTQIA+ folks in rural areas, and specialized clinical supervision. Because so many options for affordable teletherapy (including recent insurance coverage by many companies) are now available, Jess is still going to be available electronically for these populations, as well as some infant, early childhood, and family mental health cases and reflective supervision/consultation.
But the primary response at NWC is not to go 100% online like many organizations. Instead, for a limited time, Jess is providing pay-what-you-can nature-based sessions for people in Wisconsin.
Why nature-based sessions at this time? First of all, many studies have shown that nature has numerous positive benefits, including a) boosted immune systems, b) increased mental health and well-being, c) increased creativity which is necessary for adaptability and resilience, and d) increased empathy and sense of belonging. All of these benefits are essential at this time. Secondly, did you know that during the height of tuberculosis in the U.S., overflow from the sanatoriums were sent to outdoor camps and happened to see some of the best recovery rates? Fresh air, sunshine, and access to another human who cares can have profound impacts.
Can in-person nature-based sessions follow CDC guidelines for social distancing? Yes. While receiving the benefits of in-person therapy AND the benefits of being outdoors, clients can easily maintain a 6-foot distance, AND will be provided with a personal bottle of hand sanitizer during their first session. NWC also has disposable nitrile gloves available.
Why would nature-based sessions be more beneficial than tele-therapy? There are many layers to this. Tele-therapy can be wonderful for many people and we are lucky that insurance companies and organizational policies are getting on board with the need for this resource. It can be really helpful, especially in urgent situations. However, there is often a ceiling to how beneficial it can be. Having the accountability and presence of another human in-person can deepen benefits of therapy.
How does this work with the #saferathome mandates? Mental health services are an essential service. We know that if we do not address the stress and mental health concerns of people, other issues like domestic violence, child abuse, substance abuse, and suicidality also increase. Getting the mental health services that you need will also support your long-term safety and well-being. You will receive notifications of your appointments and can verify that you have an appointment in the case that you are pulled over.
But what if we are just stressed and not really needing formal therapy? Reach out anyway. If slots are still available, we can customize time for family team-building or volunteer opportunities on the land. Help us make our nature-based therapy location increase biodiversity and health so that we have optimal resources for clients in need! Note: If you plan on volunteering your time, please bring your own tools (i.e. shovels, saws, drills, gloves, etc.) so that we do not have any cross-contamination concerns.
What does pay-what-you-can really mean? Typically, I charge $150/hour for individual sessions. In this case, you get to negotiate your rate. Picking a rate to pay can help you stay committed to the work and remind you that the time is valuable. Can’t pay anything? Then we plan on longer sessions where at least 30 minutes will be used to help with a project on the land.
Who will be prioritized for these limited spaces? NWC will work to prioritize healthcare and mental health care workers, people who have lost income due to mandated business closures, and families struggling with the increased close proximity in homes while simultaneously facing social distancing. Beyond that, I recognize that everyone is adversely impacted by COVID-19 and anyone could be having difficulty managing anxiety/fear and/or trauma triggers (which may be conscious or unconscious). If you feel the need for support and are interested, you are welcome.
What if I am too fearful to leave my home, but also know this would be good for me? Reach out! We can start with at-home nature-based activities for you to start with on your own. Hint: start growing some herbs, get some plants if you don’t have any, and set up a comfortable space next to a window.
How do I get started? Sign up in the confidential system, and begin filling out paperwork. I will reach out to you to answer questions and set up your first appointment as soon as I am able.
What is the commitment? Similar to any therapy setting, the commitment is voluntary. While I often recommend committing to multiple sessions on regular intervals, you can end sessions at any time without consequences. You will only be asked to pay your agreed-upon rate for the services you actually received.
What do I need to keep in mind in order to make the best of this experience? Be prepared to be outside in any weather condition. Wear layers. Expect to get muddy/dirty. Bring sunscreen, water, bug spray, and snacks. Use the restroom before you come out to the land. And most importantly, consider your goal and/or intention for our time together on your drive out.
