“My mind has been both my best friend and my worst enemy.”
I have an eclectic and multidisciplinary approach. Each session is tailored to your interests, strengths, and needs. I adapt to what arises in the moment in order to target your goals. By using approaches that are most effective and meaningful to you, each session takes another step towards optimal health, resilience, and well-being.
My approaches include:
Gestalt Equine Psychotherapy
EMDR therapy
Transpersonal counseling
Attachment therapy
Somatic therapy
Infant, Early Childhood, and Family Mental Health
Nature-Based and Nature-Informed Psychotherapy
Relational therapy
Mindfulness-based therapy
Synergetic Play Therapy
Additional tools used in therapy may include:
art
movement and body-based practices
sand tray
“Jess welcomes her clients with compassion and understanding. Her gentleness and experience makes her clients feel immediately safe and at home. As someone who had worked with many therapists, Jess is one that I would highly recommend. Her skills and wisdom help clients navigate their journey to healing and resilience.”